Vaughan WickinsYour vagus nerve is the fastest way to switch off stress. Here's what it is, what nasal breathing does to it, and how Ocean Breeze™ builds on it.
Vaughan WickinsCyclic sighing beat mindfulness in a Stanford study. Here's exactly what Ocean Breeze™ adds to it, and why 4 minutes now outperforms the original 5.
Vaughan WickinsCyclic sighing beat mindfulness in a Stanford study. Here's exactly what Ocean Breeze™ adds to it, and why 4 minutes now outperforms the original 5.
Vaughan WickinsStanford research shows structured breathwork beats mindfulness meditation. Here's the science, and the method built to work in just 4 minutes a day.
Certified Health and Wellness Coach, specialising in Gut health and Breathwork. Author of the book "Gutwise :The Secret to Healing That Pain in the Arse"
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